⏱ 15 min totalBean Sprouts with Tofu
Per 1 serving · 363 g · 6 ingredients
of a 2,000 cal day
- Protein22g25% of calories
- Carbs13g16% of calories
- Fat23g59% of calories
- ✓ Cholesterol free
At a glance
One serving of Bean Sprouts with Tofu (363 g) has 317 calories, with 22 g of protein, 13 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (44% DV), Vitamin C (22% DV) and Vitamin K (84% DV). Keep an eye on sodium, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin C22%
- Vitamin K84%
- Riboflavin (B2)25%
- Vitamin B625%
- Folate (B9)30%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E18%
- Thiamine15%
- Niacin12%
- Pantothenic acid14%
- Choline15%
Watch
20%+ of the daily value
- Sodium45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Mung bean sprouts
1 tbsp Canola oil
7 oz Tofu
1 clove Garlic
1 tbsp Tamari soy sauce
1 large Scallions
Directions
- 1
Rinse the sprouted mung beans with cold running water, drain, and set aside. Optionally, remove the roots.
- 2
Heat up a wok and add olive oil for pan-frying the tofu. Once the oil is fully heated, pan-fry the tofu until light brown on the surface. Transfer to a dish lined with paper towels.
- 3
In the same wok, stir-fry the garlic until aromatic. Then add the tofu back into the wok for a few quick stirs before adding the mung beans. Add soy sauce and scallions, and do a few more quick stirs.
- 4
Plate and serve immediately.
Vitamins & minerals
Amounts for 1 serving (363 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 101 μg | 84% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 439 mg | 44% |
| Iron | 5 mg | 62% |
| Potassium | 568 mg | 12% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 334 mg | 48% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 77% |
| Manganese | 2 mg | 68% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 156 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Bean Sprouts with Tofu?
One serving of Bean Sprouts with Tofu (1 serving) has 317 calories, which works out to 88 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Bean Sprouts with Tofu high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bean Sprouts with Tofu keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bean Sprouts with Tofu?
1040 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bean Sprouts with Tofu?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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