Hokan Imported Bean Sprouts In Water nutrition facts
Per ⅓ cup · 130 g
of a 2,000 cal day
- Protein4g67% of calories
- Carbs2g33% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Hokan Imported Bean Sprouts In Water (⅓ cup, 130 g) has 15 calories, with 4 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (67% of calories).
Vitamins & minerals
Amounts for ⅓ cup (130 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
10 calLa Choy Bean Sprouts½ cup undrained−5 cal- 26 calMung bean sprouts (cooked, boiled, drained, unsalted)1 cup+11 cal
- 15 calMung bean sprouts (canned, drained)1 cupsame cal
- 24 calMung bean sprouts (cooked, boiled, drained, salted)1 cup+9 cal
- 50 calGeisha Bean Sprouts in Water1 can+35 cal
- 25 calGeisha Bean Sprouts in Water, Natural½ cup with liquid+10 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Hokan Imported Bean Sprouts In Water?
One serving of Hokan Imported Bean Sprouts In Water (⅓ cup) has 15 calories, which works out to 12 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Hokan Imported Bean Sprouts In Water high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 67% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hokan Imported Bean Sprouts In Water keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hokan Imported Bean Sprouts In Water?
270 mg per serving.
How much sugar is in Hokan Imported Bean Sprouts In Water?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
