Bearded seal meat (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.6g97% of calories
- Carbs0g0% of calories
- Fat0.1g3% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
At a glance
One serving of Bearded seal meat (raw) (1 oz, 28 g) has 31 calories, with 7.6 g of protein, 0 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (97% of calories). It is high in iron (46% DV).
High in
20%+ of the daily value
- Iron46%
Good source of
10–19% of the daily value
- Niacin10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 4 mg | 46% |
| Phosphorus | 56 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bearded seal oil899
- Bearded seal meat (dried)351
- Ringed seal meat142
- Ringed seal liver116
- Bearded seal meat (raw)110
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Bearded seal meat (raw)?
One serving of Bearded seal meat (raw) (1 oz) has 31 calories, which works out to 110 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Bearded seal meat (raw) high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 97% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bearded seal meat (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bearded seal meat (raw)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
