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Bearded seal meat (dried)
Meals & Restaurant Food

Bearded seal meat (dried) nutrition facts

Per 100 grams ยท 100 g

Calories
351
18%
of a 2,000 cal day
  • Protein
    83g
    94% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.3g
    6% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Bearded seal meat (dried) (100 grams, 100 g) has 351 calories, with 83 g of protein, 0 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (94% of calories). It is high in protein (165% DV), Vitamin A (44% DV) and riboflavin (b2) (48% DV).

Per 100 g
351cal
medium energy density
Protein per 100 cal
24g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein165%
  • Vitamin A44%
  • Riboflavin (B2)48%
  • Iron620%
  • Phosphorus112%

Good source of

10โ€“19% of the daily value

  • Thiamine11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A393 ฮผg
44%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
48%

Minerals

NutrientAmount% Daily Value
Iron50 mg
620%
Phosphorus784 mg
112%
Full breakdown ยท 34 more nutrients
NutrientAmount% Daily Value
Alanine5 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine5 gโ€”
Aspartic acid7 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.4 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Glutamic acid11 gโ€”
Glycine4 gโ€”
Histidine3 gโ€”
Isoleucine3 gโ€”
Lactose0 gโ€”
Leucine6 gโ€”
Lycopene0 ฮผgโ€”
Lysine7 gโ€”
Maltose0 gโ€”
Methionine2 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine3 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline4 gโ€”
Serine3 gโ€”
Starch0 gโ€”
Sucrose0 gโ€”
Theobromine0 mgโ€”
Threonine3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 351 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Bearded seal meat (dried)?

One serving of Bearded seal meat (dried) (100 grams) has 351 calories, which works out to 351 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Bearded seal meat (dried) high in protein?

Yes. It has 83 g of protein per serving, and 94% of its calories come from protein (24 g of protein per 100 calories).

Is Bearded seal meat (dried) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bearded seal meat (dried)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bearded seal meat (dried)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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