Bearded seal oil nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0.6g0% of calories
- Carbs0g0% of calories
- Fat100g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
At a glance
One serving of Bearded seal oil (100 grams, 100 g) has 899 calories, with 0.6 g of protein, 0 g of carbohydrates and 100 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin E (69% DV). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
- Vitamin E69%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 10 mg | 69% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0.1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 6% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 12 g | — |
| Docosapentaenoic Acid (DPA) | 6 g | — |
| Eicosapentaenoic Acid (EPA) | 10 g | — |
| Monounsaturated fats | 47 g | — |
| Polyunsaturated fats | 33 g | — |
| Retinol | 10 μg | — |
| Total omega 3 | 28 g | — |
| Total omega 6 | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 899 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 171minWalking (3.5 mph)
- 108minCycling (moderate)
- 75minRunning (6 mph)
- 127minSwimming laps
Common questions
How many calories are in Bearded seal oil?
One serving of Bearded seal oil (100 grams) has 899 calories, which works out to 899 calories per 100 g. That is about 45% of a 2,000-calorie day.
Is Bearded seal oil high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bearded seal oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bearded seal oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with bearded seal oil
531 calSeared Calamari with Basil1 serving
952 calPorterhouse Steak with Pan Seared Cherry Tomatoes1 serving
249 calSauteed Bass Fillets with Mushrooms, Scallions, and Soy1 serving
267 calSeared Scallions with Poached Eggs1 serving
197 calMiso-Glazed Sea Bass with Asparagus1 serving
303 calSeared Ahi Tuna Steaks1 serving
