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Ringed seal meat
Meals & Restaurant Food

Ringed seal meat nutrition facts

Per 100 grams ยท 100 g

Calories
142
7%
of a 2,000 cal day
  • Protein
    28g
    80% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.2g
    20% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Ringed seal meat (100 grams, 100 g) has 142 calories, with 28 g of protein, 0 g of carbohydrates and 3.2 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (57% DV), riboflavin (b2) (41% DV) and iron (245% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
142cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein57%
  • Riboflavin (B2)41%
  • Iron245%
  • Phosphorus34%

Good source of

10โ€“19% of the daily value

  • Vitamin A13%
  • Thiamine12%
  • Pantothenic acid13%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A116 ฮผg
13%
Thiamine0.1 mg
12%
Riboflavin (B2)1 mg
41%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron20 mg
245%
Phosphorus238 mg
34%
Full breakdown ยท 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.1 gโ€”
Retinol115 ฮผgโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Ringed seal meat?

One serving of Ringed seal meat (100 grams) has 142 calories, which works out to 142 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Ringed seal meat high in protein?

Yes. It has 28 g of protein per serving, and 80% of its calories come from protein (20 g of protein per 100 calories).

Is Ringed seal meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ringed seal meat?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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