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Beef and bean burrito (frozen, mild, Patio)
Meals & Restaurant Food

Beef and bean burrito (frozen, mild, Patio) nutrition facts

Per 1 burrito · 142 g

Calories
294
15%
of a 2,000 cal day
  • Protein
    9.3g
    13% of calories
  • Carbs
    43g
    58% of calories
  • Fat
    9.6g
    29% of calories
Portion

At a glance

One serving of Beef and bean burrito (frozen, mild, Patio) (1 burrito, 142 g) has 294 calories, with 9.3 g of protein, 43 g of carbohydrates and 9.6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (42% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
207cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
38g
carbs minus fiber
Fiber
5g
7.5 g sugar

High in

20%+ of the daily value

  • Iron42%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for 1 burrito (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron3 mg
42%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 294 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Beef and bean burrito (frozen, mild, Patio)?

One serving of Beef and bean burrito (frozen, mild, Patio) (1 burrito) has 294 calories, which works out to 207 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Beef and bean burrito (frozen, mild, Patio) high in protein?

Not especially. It has 9.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and bean burrito (frozen, mild, Patio) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef and bean burrito (frozen, mild, Patio)?

723 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef and bean burrito (frozen, mild, Patio)?

7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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