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Beef and bean burrito (frozen)
Meals & Restaurant Food

Beef and bean burrito (frozen) nutrition facts

Per 1 burrito frozen · 139 g

Calories
332
17%
of a 2,000 cal day
  • Protein
    10g
    12% of calories
  • Carbs
    43g
    52% of calories
  • Fat
    13g
    36% of calories
Portion

At a glance

One serving of Beef and bean burrito (frozen) (1 burrito frozen, 139 g) has 332 calories, with 10 g of protein, 43 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (20% DV), dietary fiber (21% DV) and thiamine (46% DV). Keep an eye on sodium and saturated fat, which provide 35% and 20% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
3g
Net carbs
37g
carbs minus fiber
Fiber
5.8g
1 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber21%
  • Thiamine46%
  • Riboflavin (B2)25%
  • Niacin25%
  • Folate (B9)28%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Magnesium11%
  • Phosphorus14%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 burrito frozen (139 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C1 mg
1%
Vitamin E1 mg
6%
Vitamin K9 μg
8%
Thiamine1 mg
46%
Riboflavin (B2)0.3 mg
25%
Niacin4 mg
25%
Vitamin B60.1 mg
10%
Folate (B9)111 μg
28%
Pantothenic acid0 mg
0%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron4 mg
51%
Potassium307 mg
7%
Magnesium44 mg
11%
Phosphorus100 mg
14%
Zinc1 mg
13%
Copper0.3 mg
33%
Manganese1 mg
29%
Selenium15 μg
27%
Full breakdown · 11 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene163 μg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene3,521 μg—
Monounsaturated fats5 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 332 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Beef and bean burrito (frozen)?

One serving of Beef and bean burrito (frozen) (1 burrito frozen) has 332 calories, which works out to 239 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Beef and bean burrito (frozen) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and bean burrito (frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef and bean burrito (frozen)?

816 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef and bean burrito (frozen)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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