⏱ 22 min total

Beef and Red Peppers with Cilantro Yogurt Sauce

Name: Beef and Red Peppers with Cilantro Yogurt Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: ¼ cup Greek yogurt; ¼ tbsp Cilantro; ¼ dash Salt; ¼ tbsp Olive oil; 5 oz Beef top sirloin; ¼ dash Black pepper; ¼ medium Red bell pepper; ¼ tsp Paprika

Per 1 serving · 236 g · 8 ingredients

Calories

361

18%
of a 2,000 cal day

Protein
35g
40% of calories
Carbs
4.3g
5% of calories
Fat
22g
55% of calories

Portion

✓ Protein-dense
✓ Keto-friendly
✓ Low sodium

At a glance

One serving of Beef and Red Peppers with Cilantro Yogurt Sauce (236 g) has 361 calories, with 35 g of protein, 4.3 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (70% DV), Vitamin C (42% DV) and riboflavin (b2) (25% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 36% of the daily value.

Per 100 g

153cal

medium energy density

Protein per 100 cal

9.8g

Net carbs

carbs minus fiber

Fiber

0.8g

3.2 g sugar

High in

20%+ of the daily value

Protein70%
Vitamin C42%
Riboflavin (B2)25%
Niacin56%
Vitamin B671%
Vitamin B1281%

Good source of

10–19% of the daily value

Vitamin E11%
Thiamine12%
Calcium10%
Potassium13%
Magnesium10%
Copper10%

Watch

20%+ of the daily value

Saturated fat39%
Cholesterol36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 12 min

1
In a small bowl, mix the yogurt with the chopped cilantro and a pinch of salt until smooth. Set aside to let the flavors meld.
2
Pat the sirloin dry and thinly slice it against the grain. Core and thinly slice the red bell pepper.
3
Heat the olive oil in a large skillet over medium-high heat. Add the sliced beef, season with salt and black pepper, and cook, stirring occasionally, until well browned, 4–5 minutes.
4
Add the red bell pepper and stir-fry until tender-crisp, 4–5 minutes.
5
Sprinkle in the paprika and toss to coat. Cook 1–2 minutes to bloom the spice.
6
Serve immediately with dollops of the cilantro yogurt sauce on top or on the side for dipping.

Vitamins & minerals

Amounts for 1 serving (236 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	61 μg	7%
Vitamin C	38 mg	42%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	7 μg	6%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.3 mg	25%
Niacin	9 mg	56%
Vitamin B6	1 mg	71%
Folate (B9)	34 μg	8%
Vitamin B12	2 μg	81%
Pantothenic acid	1 mg	23%
Choline	131 mg	24%

Minerals

Nutrient	Amount	% Daily Value
Calcium	104 mg	10%
Iron	2 mg	30%
Potassium	607 mg	13%
Magnesium	41 mg	10%
Phosphorus	356 mg	51%
Zinc	5 mg	49%
Copper	0.1 mg	10%
Manganese	0 mg	2%
Selenium	38 μg	70%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	9 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	630 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	1 g	—
Galactose	0.4 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.3 g	—
Isoleucine	1 g	—
Lactose	2 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	1 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 361 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

69min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
51min
Swimming laps

Common questions

How many calories are in Beef and Red Peppers with Cilantro Yogurt Sauce?

One serving of Beef and Red Peppers with Cilantro Yogurt Sauce (1 serving) has 361 calories, which works out to 153 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Beef and Red Peppers with Cilantro Yogurt Sauce high in protein?

Yes. It has 35 g of protein per serving, and 40% of its calories come from protein (9.8 g of protein per 100 calories).

Is Beef and Red Peppers with Cilantro Yogurt Sauce keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Beef and Red Peppers with Cilantro Yogurt Sauce?

136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef and Red Peppers with Cilantro Yogurt Sauce?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (236 g)

Calories361

% Daily Value*

Total fat 22g	28%
Saturated fat 7.8g	39%
Trans fat 0g
Cholesterol 109mg	36%
Sodium 136mg	6%
Total carbohydrate 4.3g	2%
Dietary fiber 0.8g	3%
Total sugars 3.2g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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