Beef bouillon (dry, cubed) nutrition facts
Per 1 cube · 3.6 g
of a 2,000 cal day
- Protein0.6g42% of calories
- Carbs0.6g42% of calories
- Fat0.1g16% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Beef bouillon (dry, cubed) (1 cube, 3.6 g) has 6.1 calories, with 0.6 g of protein, 0.6 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (42% of calories). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 cube (3.6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 15 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
16 calBouillon (dry, low-sodium)1 cube+10 cal
15 calOrrington Farms Broth Base & Seasoning, Beef Flavored2 tsp+9 cal
5 calHerb-Ox Granulated Bouillon, Beef Flavor1 tsp.−1 cal
5 calSignature Kitchens Bouillon Cubes Beef1 cube−1 cal
5 calHerb Ox Granulated Broth & Seasoning, Beef Bouillon1 packet−1 cal- 10 cal
Knorr Bouillon1 tsp+4 cal
Burning 6 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Beef bouillon (dry, cubed)?
One serving of Beef bouillon (dry, cubed) (1 cube) has 6.1 calories, which works out to 169 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Beef bouillon (dry, cubed) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef bouillon (dry, cubed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef bouillon (dry, cubed)?
864 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef bouillon (dry, cubed)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meat & poultry
View all
94 calChicken wing (raw)1 wing, bone removed
42 calGround turkey (raw)1 oz
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice
37 calGround beef (raw, lean, 95/5)1 oz
247 calPork loin center rib chop133 g