Beef bouillon (prepared with water) nutrition facts
Per 1 cup · 241 g
of a 2,000 cal day
- Protein5.4g75% of calories
- Carbs1.8g25% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Beef bouillon (prepared with water) (1 cup, 241 g) has 29 calories, with 5.4 g of protein, 1.8 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (75% of calories). It is high in copper (27% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Copper27%
Good source of
10–19% of the daily value
- Manganese16%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 cup (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 154 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.4 mg | 16% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
17 calBeef broth (ready-to-serve, canned)1 cup−12 cal
31 calBeef stock (home-prepared)1 cup+2 cal
80 calKettle & Fire Bone Broth, Classic Beef1 container+51 cal
80 calRoliRoti Butcher's Beef Bone Broth8 fl oz+51 cal
40 calKettle & Fire Bone Broth, Classic Beef1 cup+11 cal
10 calSwanson Beef Broth1 cup−19 cal
Burning 29 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Beef bouillon (prepared with water)?
One serving of Beef bouillon (prepared with water) (1 cup) has 29 calories, which works out to 12 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Beef bouillon (prepared with water) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 75% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef bouillon (prepared with water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef bouillon (prepared with water)?
636 mg per serving, which is high (20% or more of the 2,300 mg daily value).
