Beef frankfurter (low fat) nutrition facts
Per 1 frankfurter · 57 g
of a 2,000 cal day
- Protein6.8g21% of calories
- Carbs0.9g3% of calories
- Fat11g76% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef frankfurter (low fat) (1 frankfurter, 57 g) has 131 calories, with 6.8 g of protein, 0.9 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin B12 (33% DV). Keep an eye on sodium and saturated fat, which provide 26% and 23% of the daily value.
High in
20%+ of the daily value
- Vitamin B1233%
Good source of
10–19% of the daily value
- Phosphorus16%
- Zinc10%
- Selenium14%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 frankfurter (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 33% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 74 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 4% |
| Selenium | 8 μg | 14% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calBall Park Brand Franks, Bun Size Beef1 frank+39 cal
45 calHebrew National Beef Franks1 frank−86 cal
70 calBall Park Franks, Beef, Lean, Bun Size1 frank−61 cal
100 calHebrew National Beef Franks, Reduced Fat1 frank−31 cal
160 calOscar Mayer Angus Bun Length Smoked Uncured Angus Beef Franks1 link+29 cal
130 calH-E-B Beef Uncured Hot Dogs1 link−1 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Beef frankfurter (low fat)?
One serving of Beef frankfurter (low fat) (1 frankfurter) has 131 calories, which works out to 230 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Beef frankfurter (low fat) high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef frankfurter (low fat) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Beef frankfurter (low fat)?
593 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef frankfurter (low fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
