Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g64% of calories
- Carbs0g0% of calories
- Fat6.2g36% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice) (3 oz, 85 g) has 162 calories, with 25 g of protein, 0 g of carbohydrates and 6.2 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (50% DV), niacin (23% DV) and Vitamin B6 (26% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Niacin23%
- Vitamin B626%
- Vitamin B12112%
- Iron29%
- Phosphorus31%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Choline17%
- Copper10%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 3 μg | 112% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 29% |
| Potassium | 359 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 218 mg | 31% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 24 μg | 43% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat)235
- Beef round (cooked, broiled, Select, separable lean and fat, trimmed to 1/8" fat)218
- Beef round (raw, Choice, separable lean and fat, trimmed to 1/8" fat)195
- Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice)191
- Beef round (raw, Select, separable lean and fat, trimmed to 1/8" fat)184
- Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select)172
Similar foods
- 146 calBeef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select)3 oz−16 cal
- 55 calBeef round (raw, Choice, separable lean and fat, trimmed to 1/8" fat)1 oz−107 cal
- 200 calBeef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat)3 oz+38 cal
- 52 calBeef round (raw, Select, separable lean and fat, trimmed to 1/8" fat)1 oz−110 cal
- 185 calBeef round (cooked, broiled, Select, separable lean and fat, trimmed to 1/8" fat)3 oz+23 cal
- 190 calRoundy's Fresh Black Angus Beef4 oz+28 cal
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice)?
One serving of Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice) (3 oz) has 162 calories, which works out to 191 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice) high in protein?
Yes. It has 25 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).
Is Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
