Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein25g72% of calories
- Carbs0g0% of calories
- Fat4.4g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select) (3 oz, 85 g) has 146 calories, with 25 g of protein, 0 g of carbohydrates and 4.4 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (50% DV), niacin (23% DV) and Vitamin B6 (27% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Niacin23%
- Vitamin B627%
- Vitamin B12112%
- Iron29%
- Phosphorus31%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Copper10%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 9 ฮผg | 2% |
| Vitamin B12 | 3 ฮผg | 112% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 29% |
| Potassium | 360 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 218 mg | 31% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 24 ฮผg | 43% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat)235
- Beef round (cooked, broiled, Select, separable lean and fat, trimmed to 1/8" fat)218
- Beef round (raw, Choice, separable lean and fat, trimmed to 1/8" fat)195
- Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice)191
- Beef round (raw, Select, separable lean and fat, trimmed to 1/8" fat)184
- Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select)172
Similar foods
- 162 calBeef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice)3 oz+16 cal
- 55 calBeef round (raw, Choice, separable lean and fat, trimmed to 1/8" fat)1 ozโ91 cal
- 200 calBeef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat)3 oz+54 cal
- 52 calBeef round (raw, Select, separable lean and fat, trimmed to 1/8" fat)1 ozโ94 cal
- 185 calBeef round (cooked, broiled, Select, separable lean and fat, trimmed to 1/8" fat)3 oz+39 cal
- 190 calRoundy's Fresh Black Angus Beef4 oz+44 cal
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select)?
One serving of Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select) (3 oz) has 146 calories, which works out to 172 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select) high in protein?
Yes. It has 25 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).
Is Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
