Roundy's Fresh Black Angus Beef nutrition facts
Per 4 oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat9g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Roundy's Fresh Black Angus Beef (4 oz) has 190 calories, with 0 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (100% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
- Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat)200
- Roundy's Fresh Black Angus Beef190
- Beef round (cooked, broiled, Select, separable lean and fat, trimmed to 1/8" fat)185
- Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice)162
- Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select)146
- Beef round (raw, Choice, separable lean and fat, trimmed to 1/8" fat)55
- Beef round (raw, Select, separable lean and fat, trimmed to 1/8" fat)52
Similar foods
- 162 calBeef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice)3 oz−28 cal
- 146 calBeef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select)3 oz−44 cal
- 55 calBeef round (raw, Choice, separable lean and fat, trimmed to 1/8" fat)1 oz−135 cal
- 200 calBeef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat)3 oz+10 cal
- 52 calBeef round (raw, Select, separable lean and fat, trimmed to 1/8" fat)1 oz−138 cal
- 185 calBeef round (cooked, broiled, Select, separable lean and fat, trimmed to 1/8" fat)3 oz−5 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Roundy's Fresh Black Angus Beef?
One serving of Roundy's Fresh Black Angus Beef (4 oz) has 190 calories. That is about 9.5% of a 2,000-calorie day.
Is Roundy's Fresh Black Angus Beef high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roundy's Fresh Black Angus Beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Roundy's Fresh Black Angus Beef?
0.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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