Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g49% of calories
- Carbs0g0% of calories
- Fat11g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 200 calories, with 23 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (47% DV), niacin (21% DV) and Vitamin B6 (25% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 22% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin21%
- Vitamin B625%
- Vitamin B12107%
- Iron27%
- Phosphorus29%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Choline16%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 3 μg | 107% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 336 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 204 mg | 29% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 23 μg | 42% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat)235
- Beef round (cooked, broiled, Select, separable lean and fat, trimmed to 1/8" fat)218
- Beef round (raw, Choice, separable lean and fat, trimmed to 1/8" fat)195
- Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice)191
- Beef round (raw, Select, separable lean and fat, trimmed to 1/8" fat)184
- Beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select)172
Similar foods
- 162 calBeef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice)3 oz−38 cal
- 146 calBeef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select)3 oz−54 cal
- 55 calBeef round (raw, Choice, separable lean and fat, trimmed to 1/8" fat)1 oz−145 cal
- 52 calBeef round (raw, Select, separable lean and fat, trimmed to 1/8" fat)1 oz−148 cal
- 185 calBeef round (cooked, broiled, Select, separable lean and fat, trimmed to 1/8" fat)3 oz−15 cal
- 190 calRoundy's Fresh Black Angus Beef4 oz−10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat)?
One serving of Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat) (3 oz) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat) high in protein?
Yes. It has 23 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat)?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef round (cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
