Beef spleen (raw) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein21g73% of calories
- Carbs0g0% of calories
- Fat3.4g27% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Beef spleen (raw) (4 oz, 113 g) has 119 calories, with 21 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (41% DV), Vitamin C (57% DV) and riboflavin (b2) (32% DV). Keep an eye on cholesterol, which provides 99% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin C57%
- Riboflavin (B2)32%
- Niacin59%
- Vitamin B12267%
- Pantothenic acid24%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol99%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 51 mg | 57% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 5 ฮผg | 1% |
| Vitamin B12 | 6 ฮผg | 267% |
| Pantothenic acid | 1 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 50 mg | 629% |
| Potassium | 485 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 334 mg | 48% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.1 mg | 4% |
| Selenium | 70 ฮผg | 128% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.4 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 447 calBeef spleen1 serving+328 cal
- ๐34 calVeal spleen (raw)1 ozโ85 cal
- ๐110 calVeal spleen (cooked, braised)3 ozโ9 cal
- ๐35 calLamb spleen (raw)1 ozโ84 cal
- ๐133 calLamb spleen (cooked, braised)3 oz+14 cal
- ๐0 calAncestral Grassfed Beef Spleen Dietary Supplement Capsules6 capsulesโ119 cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Beef spleen (raw)?
One serving of Beef spleen (raw) (4 oz) has 119 calories, which works out to 105 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Beef spleen (raw) high in protein?
Yes. It has 21 g of protein per serving, and 73% of its calories come from protein (17 g of protein per 100 calories).
Is Beef spleen (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef spleen (raw)?
96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
