Veal spleen (raw) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein6.4g78% of calories
- Carbs0g0% of calories
- Fat0.8g22% of calories
- โ Keto-friendly
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Veal spleen (raw) (1 oz, 35 g) has 34 calories, with 6.4 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (78% of calories). It is high in Vitamin B12 (78% DV) and iron (41% DV).
High in
20%+ of the daily value
- Vitamin B1278%
- Iron41%
Good source of
10โ19% of the daily value
- Vitamin C16%
- Niacin17%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 14 mg | 16% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 2 ฮผg | 78% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 3 mg | 41% |
| Potassium | 127 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 119 mg | 17% |
| Zinc | 1 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Veal spleen (raw)?
One serving of Veal spleen (raw) (1 oz) has 34 calories, which works out to 98 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Veal spleen (raw) high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 78% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal spleen (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal spleen (raw)?
34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
