Veal spleen (cooked, braised) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g78% of calories
- Carbs0g0% of calories
- Fat2.5g22% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Veal spleen (cooked, braised) (3 oz, 85 g) has 110 calories, with 21 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (41% DV), Vitamin C (38% DV) and niacin (28% DV).
High in
20%+ of the daily value
- Protein41%
- Vitamin C38%
- Niacin28%
- Vitamin B12171%
- Iron78%
- Phosphorus38%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 34 mg | 38% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 4 ฮผg | 171% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 6 mg | 78% |
| Potassium | 183 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 265 mg | 38% |
| Zinc | 2 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb spleen (cooked, braised)156
- Beef spleen145
- Veal spleen (cooked, braised)129
- Beef spleen (raw)105
- Lamb spleen (raw)101
- Veal spleen (raw)98
Similar foods
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Veal spleen (cooked, braised)?
One serving of Veal spleen (cooked, braised) (3 oz) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Veal spleen (cooked, braised) high in protein?
Yes. It has 21 g of protein per serving, and 78% of its calories come from protein (19 g of protein per 100 calories).
Is Veal spleen (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal spleen (cooked, braised)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
