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Beef spleen
Meat & Poultry

Beef spleen nutrition facts

Per 308 g ยท 308 g

Calories
447
22%
of a 2,000 cal day
  • Protein
    77g
    73% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    27% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Beef spleen (308 g, 308 g) has 447 calories, with 77 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (155% DV), Vitamin C (172% DV) and riboflavin (b2) (71% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 356% of the daily value.

Per 100 g
145cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein155%
  • Vitamin C172%
  • Riboflavin (B2)71%
  • Niacin107%
  • Vitamin B12644%
  • Pantothenic acid54%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Potassium19%
  • Magnesium14%
  • Manganese10%

Watch

20%+ of the daily value

  • Saturated fat21%
  • Cholesterol356%

Vitamins & minerals

Amounts for 308 g (308 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C155 mg
172%
Thiamine0.1 mg
12%
Riboflavin (B2)1 mg
71%
Niacin17 mg
107%
Vitamin B60.1 mg
9%
Folate (B9)12 ฮผg
3%
Vitamin B1215 ฮผg
644%
Pantothenic acid3 mg
54%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron121 mg
1,515%
Potassium875 mg
19%
Magnesium59 mg
14%
Phosphorus939 mg
134%
Zinc9 mg
78%
Copper3 mg
316%
Manganese0.2 mg
10%
Selenium282 ฮผg
512%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine6 gโ€”
Arginine4 gโ€”
Aspartic acid5 gโ€”
Cystine2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid7 gโ€”
Glycine5 gโ€”
Histidine3 gโ€”
Isoleucine3 gโ€”
Leucine7 gโ€”
Lysine6 gโ€”
Methionine1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine3 gโ€”
Polyunsaturated fats1 gโ€”
Proline5 gโ€”
Retinol0 ฮผgโ€”
Serine3 gโ€”
Threonine3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 447 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Beef spleen?

One serving of Beef spleen (308 g) has 447 calories, which works out to 145 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Beef spleen high in protein?

Yes. It has 77 g of protein per serving, and 73% of its calories come from protein (17 g of protein per 100 calories).

Is Beef spleen keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef spleen?

176 mg per serving.

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