Lamb spleen (cooked, braised) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g71% of calories
- Carbs0g0% of calories
- Fat4.1g29% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb spleen (cooked, braised) (3 oz, 85 g) has 133 calories, with 23 g of protein, 0 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (45% DV), Vitamin C (25% DV) and riboflavin (b2) (21% DV).
High in
20%+ of the daily value
- Protein45%
- Vitamin C25%
- Riboflavin (B2)21%
- Niacin31%
- Vitamin B12187%
- Iron411%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 22 mg | 25% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 4 ฮผg | 187% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 33 mg | 411% |
| Potassium | 211 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 290 mg | 41% |
| Zinc | 3 mg | 30% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb spleen (cooked, braised)156
- Beef spleen145
- Veal spleen (cooked, braised)129
- Beef spleen (raw)105
- Lamb spleen (raw)101
- Veal spleen (raw)98
Similar foods
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Lamb spleen (cooked, braised)?
One serving of Lamb spleen (cooked, braised) (3 oz) has 133 calories, which works out to 156 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Lamb spleen (cooked, braised) high in protein?
Yes. It has 23 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).
Is Lamb spleen (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb spleen (cooked, braised)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
