Beef thymus (raw) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein14g21% of calories
- Carbs0g0% of calories
- Fat23g79% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Beef thymus (raw) (4 oz, 113 g) has 267 calories, with 14 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (28% DV), Vitamin C (43% DV) and riboflavin (b2) (30% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 84% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin C43%
- Riboflavin (B2)30%
- Niacin24%
- Vitamin B12100%
- Pantothenic acid68%
Good source of
10โ19% of the daily value
- Thiamine10%
- Vitamin B614%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol84%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 38 mg | 43% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 2 ฮผg | 1% |
| Vitamin B12 | 2 ฮผg | 100% |
| Pantothenic acid | 3 mg | 68% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2 mg | 30% |
| Potassium | 407 mg | 9% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 444 mg | 63% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 6% |
| Selenium | 20 ฮผg | 37% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.5 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 8 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 4 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 0.5 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Beef thymus (raw)?
One serving of Beef thymus (raw) (4 oz) has 267 calories, which works out to 236 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Beef thymus (raw) high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef thymus (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef thymus (raw)?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
