Veal thymus (cooked, braised) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein19g77% of calories
- Carbs0g0% of calories
- Fat2.6g23% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Veal thymus (cooked, braised) (3 oz, 85 g) has 106 calories, with 19 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (39% DV), Vitamin C (37% DV) and Vitamin B12 (101% DV). Keep an eye on cholesterol, which provides 99% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin C37%
- Vitamin B12101%
- Phosphorus76%
Good source of
10โ19% of the daily value
- Niacin18%
- Iron13%
- Zinc16%
Watch
20%+ of the daily value
- Cholesterol99%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 2 ฮผg | 101% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 370 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 533 mg | 76% |
| Zinc | 2 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef thymus (cooked, braised)319
- Beef thymus (raw)236
- Veal thymus (cooked, braised)125
- Veal thymus (raw)101
Burning 106 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Veal thymus (cooked, braised)?
One serving of Veal thymus (cooked, braised) (3 oz) has 106 calories, which works out to 125 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Veal thymus (cooked, braised) high in protein?
Yes. It has 19 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).
Is Veal thymus (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal thymus (cooked, braised)?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal thymus (cooked, braised)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
