Veal thymus (raw) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein6g71% of calories
- Carbs0g0% of calories
- Fat1.1g29% of calories
- โ Keto-friendly
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Veal thymus (raw) (1 oz, 35 g) has 35 calories, with 6 g of protein, 0 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (71% of calories). It is high in Vitamin B12 (49% DV) and phosphorus (27% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Vitamin B1249%
- Phosphorus27%
Good source of
10โ19% of the daily value
- Vitamin C19%
- Niacin10%
Watch
20%+ of the daily value
- Cholesterol29%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 1 ฮผg | 49% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 171 mg | 4% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 187 mg | 27% |
| Zinc | 1 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Veal thymus (raw)?
One serving of Veal thymus (raw) (1 oz) has 35 calories, which works out to 101 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Veal thymus (raw) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 71% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal thymus (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal thymus (raw)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal thymus (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
