⏱ 726 min totalOvernight Marinated Burgundy Pepper Lamb Ribs
Per 1 serving · 124 g · 14 ingredients
of a 2,000 cal day
- Protein17g24% of calories
- Carbs5.7g8% of calories
- Fat21g68% of calories
At a glance
One serving of Overnight Marinated Burgundy Pepper Lamb Ribs (124 g) has 297 calories, with 17 g of protein, 5.7 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (34% DV), niacin (32% DV) and Vitamin B12 (85% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Niacin32%
- Vitamin B1285%
- Iron24%
- Phosphorus23%
- Zinc30%
Good source of
10–19% of the daily value
- Vitamin E14%
- Riboflavin (B2)13%
- Vitamin B615%
- Pantothenic acid12%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
¼ cloves, minced Garlic
½ fl oz Red wine
¼ tbsp Ketchup
¾ tsp Molasses
¹⁄₁₆ tsp Celery seed
¹⁄₁₆ tsp Rosemary
0.03 tsp, ground Basil
¹⁄₁₆ tsp, leaves Oregano
¹⁄₁₆ tsp Thyme
¹⁄₁₆ tsp Onion powder- 3 oz Lamb rib
Directions
- 1
Whisk together olive oil, salt, black pepper, garlic, red wine, ketchup, molasses, celery seed, rosemary, dried basil, dried oregano, thyme, and onion powder in a large bowl.
- 2
Add the lamb ribs and toss to coat well. Cover and refrigerate 8–24 hours, turning once if possible.
- 3
Remove lamb from the marinade, letting excess drip off; discard marinade. Pat the tips dry with paper towels.
- 4
Heat a large skillet over high heat with a thin film of oil. Sear lamb 1–2 minutes to brown, then reduce to medium and cook 3–4 minutes more, turning as needed, until desired doneness.
- 5
Check internal temperature: 145°F for medium-rare or about 150°F for medium. Let rest a few minutes before serving.
Vitamins & minerals
Amounts for 1 serving (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 2 μg | 85% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 344 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 162 mg | 23% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 7% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 627 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Overnight Marinated Burgundy Pepper Lamb Ribs?
One serving of Overnight Marinated Burgundy Pepper Lamb Ribs (1 serving) has 297 calories, which works out to 240 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Overnight Marinated Burgundy Pepper Lamb Ribs high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Overnight Marinated Burgundy Pepper Lamb Ribs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Marinated Burgundy Pepper Lamb Ribs?
252 mg per serving.
How much sugar is in Overnight Marinated Burgundy Pepper Lamb Ribs?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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