Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g39% of calories
- Carbs0g0% of calories
- Fat16g61% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice) (3 oz, 85 g) has 236 calories, with 22 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (44% DV), niacin (38% DV) and Vitamin B6 (34% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin38%
- Vitamin B634%
- Vitamin B1261%
- Phosphorus24%
- Zinc36%
Good source of
10โ19% of the daily value
- Choline15%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat31%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 7 ฮผg | 2% |
| Vitamin B12 | 1 ฮผg | 61% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 19% |
| Potassium | 269 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 166 mg | 24% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 24 ฮผg | 43% |
Full breakdown ยท 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.3 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Hydroxyproline | 0.2 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 7 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice)278
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)233
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 382 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)1 steak (yield from 203 g raw meat)+146 cal
- ๐139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 ozโ97 cal
- ๐145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 ozโ91 cal
- ๐128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 ozโ108 cal
- ๐122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 ozโ114 cal
- ๐127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 ozโ109 cal
Burning 236 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice)?
One serving of Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice) (3 oz) has 236 calories, which works out to 278 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice) high in protein?
Yes. It has 22 g of protein per serving, and 39% of its calories come from protein (9.4 g of protein per 100 calories).
Is Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top loin steak (cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
