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Biscuits (plain or buttermilk, baked, refrigerated dough, lower fat)
Bread, Grains & Pasta

Biscuits (plain or buttermilk, baked, refrigerated dough, lower fat) nutrition facts

Per 1 biscuit · 21 g

Calories
63
3%
of a 2,000 cal day
  • Protein
    1.6g
    10% of calories
  • Carbs
    12g
    74% of calories
  • Fat
    1.1g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Biscuits (plain or buttermilk, baked, refrigerated dough, lower fat) (1 biscuit, 21 g) has 63 calories, with 1.6 g of protein, 12 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
299cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
11g
carbs minus fiber
Fiber
0.4g
1.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 biscuit (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.5 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
4%
Niacin1 mg
5%
Vitamin B60 mg
1%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
8%
Potassium39 mg
1%
Magnesium4 mg
1%
Phosphorus98 mg
14%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium4 μg
7%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 63 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Biscuits (plain or buttermilk, baked, refrigerated dough, lower fat)?

One serving of Biscuits (plain or buttermilk, baked, refrigerated dough, lower fat) (1 biscuit) has 63 calories, which works out to 299 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Are Biscuits (plain or buttermilk, baked, refrigerated dough, lower fat) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Biscuits (plain or buttermilk, baked, refrigerated dough, lower fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Biscuits (plain or buttermilk, baked, refrigerated dough, lower fat)?

214 mg per serving.

How much sugar is in Biscuits (plain or buttermilk, baked, refrigerated dough, lower fat)?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with biscuits

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