Bison top sirloin (cooked, broiled, 1" steak, lean only) nutrition facts
Per 1 steak ( yield from 309.7 g raw meat ) · 194 g
of a 2,000 cal day
- Protein54g69% of calories
- Carbs0g0% of calories
- Fat11g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bison top sirloin (cooked, broiled, 1" steak, lean only) (1 steak ( yield from 309.7 g raw meat ), 194 g) has 332 calories, with 54 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (109% DV), thiamine (37% DV) and riboflavin (b2) (67% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 56% of the daily value.
High in
20%+ of the daily value
- Protein109%
- Thiamine37%
- Riboflavin (B2)67%
- Niacin68%
- Vitamin B683%
- Vitamin B12229%
Good source of
10–19% of the daily value
- Potassium16%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol56%
Vitamins & minerals
Amounts for 1 steak ( yield from 309.7 g raw meat ) (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 1 mg | 67% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 5 μg | 229% |
| Pantothenic acid | 3 mg | 52% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 7 mg | 84% |
| Potassium | 751 mg | 16% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 491 mg | 70% |
| Zinc | 10 mg | 90% |
| Copper | 0.4 mg | 45% |
| Manganese | 0 mg | 1% |
| Selenium | 80 μg | 145% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bison top sirloin (cooked, broiled, 1" steak, lean only)171
- Open Nature Bison Top Sirloin Steak116
- Tender Bison Sirloin Steak115
- Bison top sirloin (raw, lean only, trimmed to 0" fat)113
- Simple Truth Organic Natural Bison Sirloin Steak112
- Great Range Premium Bison Steak Medallions107
- Great Range All Natural Bison Steak Medallions106
Similar foods
120 calGreat Range Premium Bison Steak Medallions4 oz−212 cal
130 calOpen Nature Bison Top Sirloin Steak4 oz−202 cal
190 calSimple Truth Organic Natural Bison Sirloin Steak1 serving−142 cal- 128 calBison top sirloin (raw, lean only, trimmed to 0" fat)4 oz−204 cal
- 130 calTender Bison Sirloin Steak4 oz−202 cal
- 180 calGreat Range All Natural Bison Steak Medallions1 steak−152 cal
Burning 332 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Bison top sirloin (cooked, broiled, 1" steak, lean only)?
One serving of Bison top sirloin (cooked, broiled, 1" steak, lean only) (1 steak ( yield from 309.7 g raw meat )) has 332 calories, which works out to 171 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Bison top sirloin (cooked, broiled, 1" steak, lean only) high in protein?
Yes. It has 54 g of protein per serving, and 69% of its calories come from protein (16 g of protein per 100 calories).
Is Bison top sirloin (cooked, broiled, 1" steak, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bison top sirloin (cooked, broiled, 1" steak, lean only)?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bison top sirloin (cooked, broiled, 1" steak, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
