Open Nature Bison Top Sirloin Steak nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein24g81% of calories
- Carbs0g0% of calories
- Fat2.5g19% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Open Nature Bison Top Sirloin Steak (4 oz, 112 g) has 130 calories, with 24 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (48% DV) and iron (45% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bison top sirloin (cooked, broiled, 1" steak, lean only)171
- Open Nature Bison Top Sirloin Steak116
- Tender Bison Sirloin Steak115
- Bison top sirloin (raw, lean only, trimmed to 0" fat)113
- Simple Truth Organic Natural Bison Sirloin Steak112
- Great Range Premium Bison Steak Medallions107
- Great Range All Natural Bison Steak Medallions106
Similar foods
120 calGreat Range Premium Bison Steak Medallions4 oz−10 cal
190 calSimple Truth Organic Natural Bison Sirloin Steak1 serving+60 cal- 332 cal
Bison top sirloin (cooked, broiled, 1" steak, lean only)1 steak ( yield from 309.7 g raw meat )+202 cal - 128 calBison top sirloin (raw, lean only, trimmed to 0" fat)4 oz−2 cal
- 130 calTender Bison Sirloin Steak4 ozsame cal
- 180 calGreat Range All Natural Bison Steak Medallions1 steak+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Open Nature Bison Top Sirloin Steak?
One serving of Open Nature Bison Top Sirloin Steak (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Open Nature Bison Top Sirloin Steak high in protein?
Yes. It has 24 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).
Is Open Nature Bison Top Sirloin Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Open Nature Bison Top Sirloin Steak?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Open Nature Bison Top Sirloin Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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