QT Kitchens Black Forest Ham & Swiss on Rye nutrition facts
Per 1 container ยท 252 g
of a 2,000 cal day
- Protein31g31% of calories
- Carbs43g43% of calories
- Fat12g27% of calories
- โ Protein-dense
At a glance
One serving of QT Kitchens Black Forest Ham & Swiss on Rye (1 container, 252 g) has 400 calories, with 31 g of protein, 43 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (62% DV), calcium (30% DV) and iron (34% DV). Keep an eye on sodium, which provides 66% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Calcium30%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin A10%
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium66%
Vitamins & minerals
Amounts for 1 container (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐278 calSubmarine sandwich (fast food, ham, white bread, lettuce, tomato)6 inch subโ122 cal
- ๐278 calSubmarine sandwich (Subway, Black Forest ham, white bread, lettuce, tomato)6 inch subโ122 cal
- 480 calMarketside Ham & Swiss Extra Meat Half Sub1 sandwich+80 cal
- 360 calMarketside Black Forest Ham & Baby Swiss Sub1 sandwichโ40 cal
- 40 calMarketside Black Forest Ham & Baby Swiss SUbยฝ sandwichโ360 cal
- 760 calMarketside Black Forest Ham & Baby Swiss Sub1 sandwich+360 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in QT Kitchens Black Forest Ham & Swiss on Rye?
One serving of QT Kitchens Black Forest Ham & Swiss on Rye (1 container) has 400 calories, which works out to 159 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is QT Kitchens Black Forest Ham & Swiss on Rye high in protein?
Yes. It has 31 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Is QT Kitchens Black Forest Ham & Swiss on Rye keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in QT Kitchens Black Forest Ham & Swiss on Rye?
1520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in QT Kitchens Black Forest Ham & Swiss on Rye?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
