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Marketside Black Forest Ham & Baby Swiss SUb
Meals & Restaurant FoodMarketside

Marketside Black Forest Ham & Baby Swiss SUb nutrition facts

Per ½ sandwich

Calories
40
2%
of a 2,000 cal day
  • Protein
    32g
    32% of calories
  • Carbs
    40g
    40% of calories
  • Fat
    12g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low calorie

At a glance

One serving of Marketside Black Forest Ham & Baby Swiss SUb (½ sandwich) has 40 calories, with 32 g of protein, 40 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (64% DV), calcium (26% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 61%, 30% and 25% of the daily value.

Serving
40cal
½ sandwich
Protein per 100 cal
80g
Net carbs
39g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein64%
  • Calcium26%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium61%
  • Saturated fat30%
  • Cholesterol25%

Vitamins & minerals

Amounts for ½ sandwich. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron2 mg
23%
Potassium376 mg
8%

How it compares

Calories per listed serving.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Marketside Black Forest Ham & Baby Swiss SUb?

One serving of Marketside Black Forest Ham & Baby Swiss SUb (½ sandwich) has 40 calories. That is about 2% of a 2,000-calorie day.

Is Marketside Black Forest Ham & Baby Swiss SUb high in protein?

Yes. It has 32 g of protein per serving, and 32% of its calories come from protein (80 g of protein per 100 calories).

Is Marketside Black Forest Ham & Baby Swiss SUb keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Marketside Black Forest Ham & Baby Swiss SUb?

1400 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside Black Forest Ham & Baby Swiss SUb?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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