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Marketside Ham & Swiss Extra Meat Half Sub
Meals & Restaurant FoodMarketside

Marketside Ham & Swiss Extra Meat Half Sub nutrition facts

Per 1 sandwich ยท 238 g

Calories
480
24%
of a 2,000 cal day
  • Protein
    38g
    32% of calories
  • Carbs
    44g
    37% of calories
  • Fat
    17g
    32% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Marketside Ham & Swiss Extra Meat Half Sub (1 sandwich, 238 g) has 480 calories, with 38 g of protein, 44 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (76% DV), calcium (32% DV) and iron (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 72%, 40% and 27% of the daily value.

Per 100 g
202cal
medium energy density
Protein per 100 cal
7.9g
Net carbs
42g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Protein76%
  • Calcium32%
  • Iron50%

Good source of

10โ€“19% of the daily value

  • Potassium14%

Watch

20%+ of the daily value

  • Sodium72%
  • Saturated fat40%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 sandwich (238 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 ฮผg
2%

Minerals

NutrientAmount% Daily Value
Calcium320 mg
32%
Iron4 mg
50%
Potassium660 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 480 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 91min
    Walking (3.5 mph)
  • 58min
    Cycling (moderate)
  • 40min
    Running (6 mph)
  • 68min
    Swimming laps

Common questions

How many calories are in Marketside Ham & Swiss Extra Meat Half Sub?

One serving of Marketside Ham & Swiss Extra Meat Half Sub (1 sandwich) has 480 calories, which works out to 202 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Marketside Ham & Swiss Extra Meat Half Sub high in protein?

Yes. It has 38 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).

Is Marketside Ham & Swiss Extra Meat Half Sub keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marketside Ham & Swiss Extra Meat Half Sub?

1660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside Ham & Swiss Extra Meat Half Sub?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham & swiss extra meat half sub

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