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Marketside Black Forest Ham & Baby Swiss Sub
Meals & Restaurant FoodMarketside

Marketside Black Forest Ham & Baby Swiss Sub nutrition facts

Per 1 sandwich

Calories
760
38%
of a 2,000 cal day
  • Protein
    61g
    33% of calories
  • Carbs
    68g
    36% of calories
  • Fat
    26g
    31% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Marketside Black Forest Ham & Baby Swiss Sub (1 sandwich) has 760 calories, with 61 g of protein, 68 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (122% DV), calcium (44% DV) and iron (69% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 113%, 65% and 48% of the daily value.

Serving
760cal
1 sandwich
Protein per 100 cal
8g
Net carbs
68g
carbs minus fiber
Fiber
0g
3 g sugar

High in

20%+ of the daily value

  • Protein122%
  • Calcium44%
  • Iron69%

Good source of

10โ€“19% of the daily value

  • Potassium17%

Watch

20%+ of the daily value

  • Sodium113%
  • Saturated fat65%
  • Cholesterol48%

Vitamins & minerals

Amounts for 1 sandwich. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 ฮผg
2%

Minerals

NutrientAmount% Daily Value
Calcium440 mg
44%
Iron6 mg
69%
Potassium820 mg
17%

How it compares

Calories per listed serving.

Similar foods

Burning 760 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 144min
    Walking (3.5 mph)
  • 91min
    Cycling (moderate)
  • 63min
    Running (6 mph)
  • 107min
    Swimming laps

Common questions

How many calories are in Marketside Black Forest Ham & Baby Swiss Sub?

One serving of Marketside Black Forest Ham & Baby Swiss Sub (1 sandwich) has 760 calories. That is about 38% of a 2,000-calorie day.

Is Marketside Black Forest Ham & Baby Swiss Sub high in protein?

Yes. It has 61 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).

Is Marketside Black Forest Ham & Baby Swiss Sub keto-friendly?

It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marketside Black Forest Ham & Baby Swiss Sub?

2600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside Black Forest Ham & Baby Swiss Sub?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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