Great Value Blackberry Sauce nutrition facts
Per 2 tbsp. · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs19g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Blackberry Sauce (2 tbsp., 30 g) has 80 calories, with 0 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp. (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.2 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 14 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Blackberry Sauce267
- Nob Hill Trading Co Preserves, Oregon Marion Blackberry250
- Blackberries (canned, heavy syrup, solids and liquid)92
Similar foods
70 calTorani Syrup, Blackberry2 tbsp−10 cal- 236 cal
Blackberries (canned, heavy syrup, solids and liquid)1 cup+156 cal - 70 cal
DaVinci Gourmet Classic Syrup, Blackberry2 tbsp−10 cal - 70 calTorani Syrup, Blackberry2 tbsp−10 cal
- 100 calLe Sirop de Monin Blackberry Syrup1 fl oz+20 cal
- 50 calNob Hill Trading Co Preserves, Oregon Marion Blackberry1 tbsp−30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Great Value Blackberry Sauce?
One serving of Great Value Blackberry Sauce (2 tbsp.) has 80 calories, which works out to 267 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Great Value Blackberry Sauce high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Blackberry Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Blackberry Sauce?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Blackberry Sauce?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
