Blackberries (canned, heavy syrup, solids and liquid) nutrition facts
Per 1 cup · 256 g
of a 2,000 cal day
- Protein3.4g5% of calories
- Carbs59g93% of calories
- Fat0.4g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blackberries (canned, heavy syrup, solids and liquid) (1 cup, 256 g) has 236 calories, with 3.4 g of protein, 59 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (31% DV), Vitamin K (28% DV) and iron (21% DV).
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin K28%
- Iron21%
- Copper38%
- Manganese78%
Good source of
10–19% of the daily value
- Vitamin E13%
- Folate (B9)17%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 253 mg | 5% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.3 mg | 38% |
| Manganese | 2 mg | 78% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 335 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Blackberries (canned, heavy syrup, solids and liquid)236
- Le Sirop de Monin Blackberry Syrup100
- Blackberry Patch Blackberry Syrup80
- Torani Syrup, Blackberry70
- DaVinci Gourmet Classic Syrup, Blackberry70
- Torani Syrup, Blackberry70
- Nob Hill Trading Co Preserves, Oregon Marion Blackberry50
Similar foods
70 calTorani Syrup, Blackberry2 tbsp−165 cal- 70 cal
DaVinci Gourmet Classic Syrup, Blackberry2 tbsp−165 cal - 70 calTorani Syrup, Blackberry2 tbsp−165 cal
- 100 calLe Sirop de Monin Blackberry Syrup1 fl oz−135 cal
- 50 calNob Hill Trading Co Preserves, Oregon Marion Blackberry1 tbsp−185 cal
- 80 calBlackberry Patch Blackberry Syrup2 tbsp−155 cal
Burning 236 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Blackberries (canned, heavy syrup, solids and liquid)?
One serving of Blackberries (canned, heavy syrup, solids and liquid) (1 cup) has 236 calories, which works out to 92 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Blackberries (canned, heavy syrup, solids and liquid) high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blackberries (canned, heavy syrup, solids and liquid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blackberries (canned, heavy syrup, solids and liquid)?
7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blackberries (canned, heavy syrup, solids and liquid)?
50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
