Le Sirop de Monin Blackberry Syrup nutrition facts
Per 1 fl oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs24g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Le Sirop de Monin Blackberry Syrup (1 fl oz) has 100 calories, with 0 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per listed serving.
Similar foods
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- 70 calTorani Syrup, Blackberry2 tbsp−30 cal
- 50 calNob Hill Trading Co Preserves, Oregon Marion Blackberry1 tbsp−50 cal
- 80 calBlackberry Patch Blackberry Syrup2 tbsp−20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Le Sirop de Monin Blackberry Syrup?
One serving of Le Sirop de Monin Blackberry Syrup (1 fl oz) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Le Sirop de Monin Blackberry Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Le Sirop de Monin Blackberry Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Le Sirop de Monin Blackberry Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Le Sirop de Monin Blackberry Syrup?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
