Nob Hill Trading Co Preserves, Oregon Marion Blackberry nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nob Hill Trading Co Preserves, Oregon Marion Blackberry (1 tbsp, 20 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Blackberries (canned, heavy syrup, solids and liquid)236
- Le Sirop de Monin Blackberry Syrup100
- Blackberry Patch Blackberry Syrup80
- Torani Syrup, Blackberry70
- DaVinci Gourmet Classic Syrup, Blackberry70
- Torani Syrup, Blackberry70
- Nob Hill Trading Co Preserves, Oregon Marion Blackberry50
Similar foods
70 calTorani Syrup, Blackberry2 tbsp+20 cal- 236 calBlackberries (canned, heavy syrup, solids and liquid)1 cup+186 cal
- 70 cal
DaVinci Gourmet Classic Syrup, Blackberry2 tbsp+20 cal - 70 calTorani Syrup, Blackberry2 tbsp+20 cal
- 100 calLe Sirop de Monin Blackberry Syrup1 fl oz+50 cal
- 80 calBlackberry Patch Blackberry Syrup2 tbsp+30 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Nob Hill Trading Co Preserves, Oregon Marion Blackberry?
One serving of Nob Hill Trading Co Preserves, Oregon Marion Blackberry (1 tbsp) has 50 calories, which works out to 250 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Nob Hill Trading Co Preserves, Oregon Marion Blackberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nob Hill Trading Co Preserves, Oregon Marion Blackberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nob Hill Trading Co Preserves, Oregon Marion Blackberry?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nob Hill Trading Co Preserves, Oregon Marion Blackberry?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
