Blackberry Patch Blackberry Syrup nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Blackberry Patch Blackberry Syrup (2 tbsp) has 80 calories, with 0 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
70 calTorani Syrup, Blackberry2 tbsp−10 cal- 236 cal
Blackberries (canned, heavy syrup, solids and liquid)1 cup+156 cal - 70 calDaVinci Gourmet Classic Syrup, Blackberry2 tbsp−10 cal
- 70 calTorani Syrup, Blackberry2 tbsp−10 cal
- 50 calNob Hill Trading Co Preserves, Oregon Marion Blackberry1 tbsp−30 cal
- 100 calLe Sirop de Monin Blackberry Syrup1 fl oz+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Blackberry Patch Blackberry Syrup?
One serving of Blackberry Patch Blackberry Syrup (2 tbsp) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Blackberry Patch Blackberry Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blackberry Patch Blackberry Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blackberry Patch Blackberry Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blackberry Patch Blackberry Syrup?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
