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BLT Lettuce Wraps⏱ 20 min total
Recipes

BLT Lettuce Wraps

Per 1 serving · 269 g · 5 ingredients

Calories
331
17%
of a 2,000 cal day
  • Protein
    8.3g
    10% of calories
  • Carbs
    8.3g
    10% of calories
  • Fat
    30g
    80% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of BLT Lettuce Wraps (269 g) has 331 calories, with 8.3 g of protein, 8.3 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin A (47% DV), Vitamin C (22% DV) and Vitamin K (99% DV). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
123cal
low energy density
Protein per 100 cal
2.5g
Net carbs
5g
carbs minus fiber
Fiber
3.3g
4.8 g sugar

High in

20%+ of the daily value

  • Vitamin A47%
  • Vitamin C22%
  • Vitamin K99%
  • Thiamine20%
  • Vitamin B623%
  • Folate (B9)33%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin E10%
  • Niacin18%
  • Vitamin B1211%
  • Pantothenic acid10%
  • Iron17%

Watch

20%+ of the daily value

  • Saturated fat40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Cook the bacon until crispy, then chop into small pieces.

  2. 2

    Shred one lettuce leaf and dice the tomato, placing them in a bowl.

  3. 3

    Mix the diced tomato with light mayonnaise and a dash of pepper.

  4. 4

    Lay the whole lettuce leaves on a plate, top with shredded lettuce, and add the tomato and bacon mixture. Roll up to serve.

Vitamins & minerals

Amounts for 1 serving (269 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A425 μg
47%
Vitamin C20 mg
22%
Vitamin D0.2 μg
1%
Vitamin E1 mg
10%
Vitamin K118 μg
99%
Thiamine0.2 mg
20%
Riboflavin (B2)0.1 mg
8%
Niacin3 mg
18%
Vitamin B60.3 mg
23%
Folate (B9)133 μg
33%
Vitamin B120.3 μg
11%
Pantothenic acid1 mg
10%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
17%
Potassium598 mg
13%
Magnesium31 mg
7%
Phosphorus127 mg
18%
Zinc1 mg
9%
Copper0.1 mg
15%
Manganese0.3 mg
12%
Selenium10 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene124 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene4,943 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene3,165 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats11 g—
Phenylalanine0.3 g—
Polyunsaturated fats9 g—
Proline0.3 g—
Retinol7 μg—
Serine0.3 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 31 g—
Total omega 68 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 331 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in BLT Lettuce Wraps?

One serving of BLT Lettuce Wraps (1 serving) has 331 calories, which works out to 123 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are BLT Lettuce Wraps high in protein?

Not especially. It has 8.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are BLT Lettuce Wraps keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in BLT Lettuce Wraps?

418 mg per serving.

How much sugar is in BLT Lettuce Wraps?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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