⏱ 28 min totalBlue Cheese Buffalo Chicken Balls
Per 1 serving · 151 g · 14 ingredients
of a 2,000 cal day
- Protein17g18% of calories
- Carbs2.3g2% of calories
- Fat33g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Blue Cheese Buffalo Chicken Balls (151 g) has 367 calories, with 17 g of protein, 2.3 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (33% DV), Vitamin A (28% DV) and Vitamin C (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 95% and 49% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin A28%
- Vitamin C25%
- Riboflavin (B2)22%
- Niacin21%
- Vitamin B630%
Good source of
10–19% of the daily value
- Pantothenic acid19%
- Choline11%
- Calcium18%
- Iron11%
- Zinc15%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat95%
- Cholesterol49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ large Egg
⅛ cup, shredded Mozzarella cheese
¹⁄₁₆ cup, crumbled, not packed Blue cheese
⅛ stalk, small Celery- 🥄¼ tbsp Water
⅛ tsp Onion powder- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
½ cloves, minced Garlic
⅛ tsp Paprika
¹⁄₁₆ tsp Cayenne pepper
2 oz Ground chicken
2 tbsp Hot sauce
⅛ cup Butter
Directions
- 1
Preheat the oven to 450°F and line a baking pan with parchment paper.
- 2
In a large bowl, combine the ground chicken, egg, mozzarella, blue cheese, celery, water, onion powder, salt, and pepper until well mixed.
- 3
Shape the mixture into equally portioned meatballs and place them on the prepared baking sheet.
- 4
Bake for about 18 minutes, or until the meatballs reach an internal temperature of 165°F.
- 5
While the meatballs are baking, prepare the buffalo sauce by heating butter, hot sauce, minced garlic, paprika, and cayenne pepper in a saucepan over low heat.
- 6
Once the meatballs are cooked, toss them in the warm buffalo sauce and serve immediately.
Vitamins & minerals
Amounts for 1 serving (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 250 μg | 28% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 176 mg | 18% |
| Iron | 1 mg | 11% |
| Potassium | 411 mg | 9% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 226 mg | 32% |
| Zinc | 2 mg | 15% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 3% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 182 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 234 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 367 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Blue Cheese Buffalo Chicken Balls?
One serving of Blue Cheese Buffalo Chicken Balls (1 serving) has 367 calories, which works out to 243 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Blue Cheese Buffalo Chicken Balls high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blue Cheese Buffalo Chicken Balls keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Blue Cheese Buffalo Chicken Balls?
1138 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blue Cheese Buffalo Chicken Balls?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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