⏱ 5 min totalBlueberry Banana Smoothie
Per 1 serving · 547 g · 4 ingredients
of a 2,000 cal day
- Protein34g31% of calories
- Carbs61g55% of calories
- Fat7.2g15% of calories
- ✓ Protein-dense
At a glance
One serving of Blueberry Banana Smoothie (547 g) has 426 calories, with 34 g of protein, 61 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (68% DV), dietary fiber (26% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein68%
- Dietary fiber26%
- Vitamin D20%
- Vitamin K22%
- Riboflavin (B2)46%
- Vitamin B650%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C16%
- Thiamine18%
- Niacin11%
- Folate (B9)12%
- Choline11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 cup 2% milk
- 🥄1 scoop (30g) Whey protein powder
1 cup, unthawed Blueberries
1 medium Banana
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (547 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 141 μg | 16% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 411 mg | 41% |
| Iron | 2 mg | 27% |
| Potassium | 848 mg | 18% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 268 mg | 38% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 26% |
| Selenium | 7 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 84 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 426 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Blueberry Banana Smoothie?
One serving of Blueberry Banana Smoothie (1 serving) has 426 calories, which works out to 78 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Blueberry Banana Smoothie high in protein?
Yes. It has 34 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).
Is Blueberry Banana Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Banana Smoothie?
171 mg per serving.
How much sugar is in Blueberry Banana Smoothie?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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