Misha Blueberry Quark nutrition facts
Per 1 container ยท 150 g
of a 2,000 cal day
- Protein15g43% of calories
- Carbs14g40% of calories
- Fat2.5g16% of calories
- โ Protein-dense
- โ Low fat
- โ Low sodium
At a glance
One serving of Misha Blueberry Quark (1 container, 150 g) has 140 calories, with 15 g of protein, 14 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 ฮผg | 5% |
| Vitamin C | 2 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 0.2 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Misha Blueberry Quark?
One serving of Misha Blueberry Quark (1 container) has 140 calories, which works out to 93 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Misha Blueberry Quark high in protein?
Yes. It has 15 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Misha Blueberry Quark keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Misha Blueberry Quark?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Misha Blueberry Quark?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
