Quark nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein32g75% of calories
- Carbs9.8g23% of calories
- Fat0.5g3% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Quark (1 cup, 240 g) has 173 calories, with 32 g of protein, 9.8 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (65% DV).
High in
20%+ of the daily value
- Protein65%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calTnuva Quark Creamy Soft Cheese2 tbsp−128 cal
35 calTnuva Quark Creamy Soft Cheese 5% Milk Fat2 tbsp−138 cal
69 calSainsbury's Quark30 g−104 cal- 25 cal
Tnuva Quark Creamy Soft Cheese2 tbsp−148 cal - 160 cal
Wunder European Style Quark, Blueberry5 ⁵⁄₁₆ oz−13 cal - 140 calMisha Blueberry Quark1 container−33 cal
Burning 173 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Quark?
One serving of Quark (1 cup) has 173 calories, which works out to 72 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Quark high in protein?
Yes. It has 32 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).
Is Quark keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quark?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
