Wunder European Style Quark, Blueberry nutrition facts
Per 5 ⁵⁄₁₆ oz · 150 g
of a 2,000 cal day
- Protein15g37% of calories
- Carbs14g35% of calories
- Fat5g28% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Wunder European Style Quark, Blueberry (5 ⁵⁄₁₆ oz, 150 g) has 160 calories, with 15 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (37% of calories). It is high in protein (30% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 5 ⁵⁄₁₆ oz (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 0 mg | 0% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tnuva Quark Creamy Soft Cheese136
- Wunder European Style Quark, Blueberry107
- Tnuva Quark Creamy Soft Cheese 5% Milk Fat106
- Misha Blueberry Quark93
- Tnuva Quark Creamy Soft Cheese76
- Quark72
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Wunder European Style Quark, Blueberry?
One serving of Wunder European Style Quark, Blueberry (5 ⁵⁄₁₆ oz) has 160 calories, which works out to 107 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Wunder European Style Quark, Blueberry high in protein?
Yes. It has 15 g of protein per serving, and 37% of its calories come from protein (9.4 g of protein per 100 calories).
Is Wunder European Style Quark, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wunder European Style Quark, Blueberry?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wunder European Style Quark, Blueberry?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
