Tnuva Quark Creamy Soft Cheese 5% Milk Fat nutrition facts
Per 2 tbsp · 33 g
of a 2,000 cal day
- Protein3g41% of calories
- Carbs1g14% of calories
- Fat1.5g46% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Tnuva Quark Creamy Soft Cheese 5% Milk Fat (2 tbsp, 33 g) has 35 calories, with 3 g of protein, 1 g of carbohydrates and 1.5 g of fat. Most of its energy comes from fat (46% of calories).
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tnuva Quark Creamy Soft Cheese136
- Wunder European Style Quark, Blueberry107
- Tnuva Quark Creamy Soft Cheese 5% Milk Fat106
- Misha Blueberry Quark93
- Tnuva Quark Creamy Soft Cheese76
- Quark72
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Tnuva Quark Creamy Soft Cheese 5% Milk Fat?
One serving of Tnuva Quark Creamy Soft Cheese 5% Milk Fat (2 tbsp) has 35 calories, which works out to 106 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Tnuva Quark Creamy Soft Cheese 5% Milk Fat high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tnuva Quark Creamy Soft Cheese 5% Milk Fat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tnuva Quark Creamy Soft Cheese 5% Milk Fat?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tnuva Quark Creamy Soft Cheese 5% Milk Fat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
