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Tnuva Quark Creamy Soft Cheese
Dairy & EggsTnuva

Tnuva Quark Creamy Soft Cheese nutrition facts

Per 2 tbsp · 33 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    3g
    28% of calories
  • Carbs
    1g
    9% of calories
  • Fat
    3g
    63% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Tnuva Quark Creamy Soft Cheese (2 tbsp, 33 g) has 45 calories, with 3 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (63% of calories).

Per 100 g
136cal
low energy density
Protein per 100 cal
6.7g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 2 tbsp (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Tnuva Quark Creamy Soft Cheese?

One serving of Tnuva Quark Creamy Soft Cheese (2 tbsp) has 45 calories, which works out to 136 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Tnuva Quark Creamy Soft Cheese high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tnuva Quark Creamy Soft Cheese keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Tnuva Quark Creamy Soft Cheese?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tnuva Quark Creamy Soft Cheese?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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