Sainsbury's Quark nutrition facts
Per 30 g
of a 2,000 cal day
- Protein13g78% of calories
- Carbs3.4g20% of calories
- Fat0.2g3% of calories
- โ Protein-dense
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Sainsbury's Quark (30 g) has 69 calories, with 13 g of protein, 3.4 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (27% DV).
High in
20%+ of the daily value
- Protein27%
Good source of
10โ19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 30 g. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
Similar foods
173 calQuark1 cup+104 cal
45 calTnuva Quark Creamy Soft Cheese2 tbspโ24 cal
35 calTnuva Quark Creamy Soft Cheese 5% Milk Fat2 tbspโ34 cal- 25 cal
Tnuva Quark Creamy Soft Cheese2 tbspโ44 cal - 160 cal
Wunder European Style Quark, Blueberry5 โตโโโ oz+91 cal - 140 calMisha Blueberry Quark1 container+71 cal
Burning 69 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Sainsbury's Quark?
One serving of Sainsbury's Quark (30 g) has 69 calories. That is about 3.5% of a 2,000-calorie day.
Is Sainsbury's Quark high in protein?
Yes. It has 13 g of protein per serving, and 78% of its calories come from protein (19 g of protein per 100 calories).
Is Sainsbury's Quark keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sainsbury's Quark?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
