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Blueberry Smoothie⏱ 5 min total
Recipes

Blueberry Smoothie

Per 1 serving · 328 g · 5 ingredients

Calories
241
12%
of a 2,000 cal day
  • Protein
    8.2g
    13% of calories
  • Carbs
    54g
    83% of calories
  • Fat
    1.2g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Blueberry Smoothie (328 g) has 241 calories, with 8.2 g of protein, 54 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (34% DV), riboflavin (b2) (23% DV) and Vitamin B6 (40% DV).

Per 100 g
73cal
low energy density
Protein per 100 cal
3.4g
Net carbs
49g
carbs minus fiber
Fiber
5.4g
37 g sugar

High in

20%+ of the daily value

  • Vitamin C34%
  • Riboflavin (B2)23%
  • Vitamin B640%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin K11%
  • Folate (B9)12%
  • Vitamin B1219%
  • Pantothenic acid16%
  • Potassium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Put orange juice, honey, banana, blueberries, and nonfat Greek yogurt in a blender, and mix until smooth.

Vitamins & minerals

Amounts for 1 serving (328 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C31 mg
34%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K13 μg
11%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
23%
Niacin1 mg
9%
Vitamin B61 mg
40%
Folate (B9)48 μg
12%
Vitamin B120.5 μg
19%
Pantothenic acid1 mg
16%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium85 mg
8%
Iron1 mg
7%
Potassium669 mg
14%
Magnesium49 mg
12%
Phosphorus127 mg
18%
Zinc1 mg
6%
Copper0.1 mg
15%
Manganese0.4 mg
19%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene33 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene70 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride23 μg—
Fructose12 g—
Galactose1 g—
Glucose11 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose2 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.2 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol1 μg—
Serine0 g—
Starch6 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 241 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Blueberry Smoothie?

One serving of Blueberry Smoothie (1 serving) has 241 calories, which works out to 73 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Blueberry Smoothie high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry Smoothie?

27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blueberry Smoothie?

37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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