Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce nutrition facts
Per 5 oz. · 140 g
of a 2,000 cal day
- Protein20g36% of calories
- Carbs7g12% of calories
- Fat13g52% of calories
- ✓ Protein-dense
At a glance
One serving of Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce (5 oz., 140 g) has 230 calories, with 20 g of protein, 7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (40% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 30% and 23% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat30%
- Cholesterol23%
Vitamins & minerals
Amounts for 5 oz. (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb foreshank243
- Lamb foreshank243
- Lamb foreshank (raw, trimmed to 1/8" fat, choice)201
- Lamb foreshank187
- Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce164
- Lamb foreshank (raw, Australian, imported, separable lean only, trimmed to 1/8" fat)123
- Lamb foreshank (raw, separable lean only, trimmed to 1/4" fat, choice)120
Similar foods
- 360 cal
Lamb foreshank1 serving+130 cal - 34 calLamb foreshank (raw, separable lean only, trimmed to 1/4" fat, choice)1 oz−196 cal
- 239 calLamb foreshank1 serving+9 cal
- 57 calLamb foreshank (raw, trimmed to 1/8" fat, choice)1 oz−173 cal
- 360 calLamb foreshank1 serving+130 cal
- 🧂43 calLamb foreshank (raw, Australian, imported, separable lean only, trimmed to 1/8" fat)1 oz−187 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce?
One serving of Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce (5 oz.) has 230 calories, which works out to 164 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce high in protein?
Yes. It has 20 g of protein per serving, and 36% of its calories come from protein (8.7 g of protein per 100 calories).
Is Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
