Lamb foreshank nutrition facts
Per 148 g ยท 148 g
of a 2,000 cal day
- Protein42g48% of calories
- Carbs0g0% of calories
- Fat20g52% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Lamb foreshank (148 g, 148 g) has 360 calories, with 42 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (84% DV), riboflavin (b2) (22% DV) and niacin (51% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 52% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Riboflavin (B2)22%
- Niacin51%
- Vitamin B12141%
- Iron40%
- Phosphorus35%
Good source of
10โ19% of the daily value
- Vitamin B611%
- Pantothenic acid19%
Watch
20%+ of the daily value
- Saturated fat42%
- Cholesterol52%
Vitamins & minerals
Amounts for 148 g (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 25 ฮผg | 6% |
| Vitamin B12 | 3 ฮผg | 141% |
| Pantothenic acid | 1 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 40% |
| Potassium | 380 mg | 8% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 246 mg | 35% |
| Zinc | 11 mg | 103% |
| Copper | 0.2 mg | 20% |
| Manganese | 0 mg | 2% |
| Selenium | 45 ฮผg | 82% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 4 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 6 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 3 g | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 8 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.5 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb foreshank243
- Lamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat)236
- Lamb foreshank (raw, separable lean and fat, trimmed to 1/4" fat, choice)201
- Lamb foreshank (raw, Australian, imported, separable lean and fat, trimmed to 1/8" fat)195
- Lamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat)165
- Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce164
- Lamb foreshank (raw, Australian, imported, separable lean only, trimmed to 1/8" fat)123
Similar foods
230 calRuprecht Company Braised Lamb Shanks in Rosemary Mint Sauce5 oz.โ130 cal- ๐201 calLamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat)3 ozโ159 cal
- 57 calLamb foreshank (raw, separable lean and fat, trimmed to 1/4" fat, choice)1 ozโ303 cal
- ๐68 calLamb foreshank (raw, Australian, imported, separable lean and fat, trimmed to 1/8" fat)1 ozโ292 cal
- ๐140 calLamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat)3 ozโ220 cal
- ๐43 calLamb foreshank (raw, Australian, imported, separable lean only, trimmed to 1/8" fat)1 ozโ317 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Lamb foreshank?
One serving of Lamb foreshank (148 g) has 360 calories, which works out to 243 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Lamb foreshank high in protein?
Yes. It has 42 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Lamb foreshank keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb foreshank?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
